Workshops and Events

 
 
 
 

Join us at The Retreatment, where your path to holistic wellness awaits amidst the beauty of nature. This unique retreat blends self-massage techniques inspired by Kinetics Ball Work and Roll Model Method with Pilates to purposefully release tissue tension, then reactivate muscles into a more functional state. 

The Retreatment Features:

  • Expert-Led Pilates Sessions: Focus on core strength, flexibility, and balance.

  • Self-Massage & Release Work: Learn techniques to reset muscle tone and enhance movement.

  • Outdoor Sauna & Cold Plunge: Relax and refresh with our nature-inspired wellness amenities.

  • Farm-to-Table Dining: Indulge in organic, locally-sourced meals.

  • Nature-Infused Wellness: Meditate and reflect in breathtaking landscapes.

  • Holistic Wellness Community: Connect with like-minded individuals.

 
 

Check us out on Instagram below!

#MoveWithMMC and kickstart your week with a boost of energy and flow! 💪 Whether you’re ready to sweat it out or slow it down, we’ve got the perfect class to match your vibe. ✨ #mindfulmovement #mindfulmovementcentre #pilates #reformerpi
Looking for something new? Join us for fresh flows and exciting challenges! Check out our schedule and let’s move together! 🌿✨ #MoveWithMMC #mindfulmovement #mindfulmovementcentre #pilates #reformerpilates #reformerclass #wellnessjourney #pil
Awaken your Pilates practice with Sarina! 🌟 Join us Mondays at 6 PM for a Reformer class that builds core strength, alignment, and body awareness—perfect for all levels! ✨ #MoveWithMMC #mindfulmovement #mindfulmovementcentre #pilates #reform
With a new school year and season ahead, it's a great time to start something new 🍃✨ Our Intro to Reformer class invites you to explore movement in a mindful way, nurturing both body and mind. This class introduces you to foundational movements &amp
Fall into a new routine with us ! 🍃 Embrace the change in season at Mindful Movement with our uplifting group classes, tailored private sessions and incredible teachers ✨ #mindfulmovement #mindfulmovementcentre #pilates #reformerpilates #reformerc
New schedule dropping soon! We’ll be adding some new classes and more private session opportunities to help you stay on top of your wellness goals this fall ✨ Link in bio for more info! #mindfulmovement #mindfulmovementcentre #pilates #reforme
Time for some movement self care... See you on the reformer 💫 #yorkvillepilatesstudio #mindfulmovement #mindfulmovementcentre #selfcare #pilatesinstructor #yorkville #pilatesstudio #pilatesinspo #pilates #pilatestoronto #healthylifestyle #torontom
We love all of our MMC Teacher Training Program alumni and pride ourselves in fostering a community of passionate, keen and compassionate individuals. 💛✨ Want to join the community of like-minded movers and educators? Our next round of Mat and Refo