Workshops and Events

 
 
 
 

Join us at The Retreatment, where your path to holistic wellness awaits amidst the beauty of nature. This unique retreat blends self-massage techniques inspired by Kinetics Ball Work and Roll Model Method with Pilates to purposefully release tissue tension, then reactivate muscles into a more functional state. 

The Retreatment Features:

  • Expert-Led Pilates Sessions: Focus on core strength, flexibility, and balance.

  • Self-Massage & Release Work: Learn techniques to reset muscle tone and enhance movement.

  • Outdoor Sauna & Cold Plunge: Relax and refresh with our nature-inspired wellness amenities.

  • Farm-to-Table Dining: Indulge in organic, locally-sourced meals.

  • Nature-Infused Wellness: Meditate and reflect in breathtaking landscapes.

  • Holistic Wellness Community: Connect with like-minded individuals.

 
 

Check us out on Instagram below!

Meet Leslie 💛✨ Our amazing director and former ballet dancer, with 20+ years of experience in Pilates, yoga, and body conditioning. Leslie is excited to welcome you to a bright and nurturing space where your wellness comes first 🌟 #MoveWithMMC #mi
Meet Margot 🌸✨ Our amazing Community Manager and behind-the-scenes wizard! She’s your go-to for all things client care, from memberships to teacher training inquiries. Whether you need help or just a friendly face, we’re here to make you
Meet Talia 🌿 ✨ Our incredible Operations Manager keeps everything at the studio running smoothly—from the front desk to behind-the-scenes! Come say hi next time you're in the studio! 🌟 Fun fact: Talia has been to every Canadian province! #
Stay committed to your wellness all year long with our membership options 🌿✨ Whether you're looking to come in weekly, twice a week, or even more, we’ve got a plan to match your goals. As the months get colder, let’s prioritise movement
Looking for a space to enhance your practice? 🌿✨ Our private studio spaces—Windows, Skylight, and North—offer increased availability for booking private sessions. Whether you’re aiming to achieve specific goals, focus on injuries,
We're so thankful for you this Thanksgiving 🍂🌾 Let’s continue to grow stronger together, one breath at a time 🌿✨ Wishing you a holiday filled with gratitude and wellness! #mindfulmovement #mindfulmovementcentre #pilates #reformerpilates #re
Join us for some movement this long weekend! 🌞✨ Although we have a reduced schedule, there’s still time to fit in a class with us. 💪🍃 Take a look at the adjusted class times and let’s #MoveWithMMC! #mindfulmovement #mindfulmovementcen
Moving with friends just became more fun! 🤸‍♀️ Introducing our Semi-Private New Student Offer, where you and a partner can get personalized guidance from our expert instructors 🌟 Open to everyone—whether you’re a seasoned mover or