Olivia Armstrong

Olivia is a Toronto based Dance Artist, instructor and choreographer. She received her BFA in Performance Dance from Toronto Metropolitan University in 2018 and continues to dance professionally around the city. 

Olivia first discovered Pilates as a young dancer. She felt that this form of movement resonates with her most as a form of cross training. She continues to explore other movement modalities, but always comes back to Pilates. She first began at Mindful Movement in an administrative role, but found that she wanted to share her love of Pilates and movement with others. This led her to start her training. Olivia has completed her Mat, Reformer and Cadillac, Chair & Barrel training here at Mindful Movement and is excited for this new journey! 

Olivia loves to challenge the body and brain, working on co-ordination and flow in all of her classes. She aims to have everyone leave feeling energized. Olivia is so happy and grateful to be apart of the MMC community!