Share the love of Pilates - We have an amazing Referral Program

Big News! Our Referral Program is Here! 🌟

We’ve been listening, and we know how much you value the sense of community in our wellness practice. That’s why we’re thrilled to introduce our brand-new Referral Program, designed to help you share the love of mindful movement and earn rewards along the way!

Here’s How it Works…

✨ Spread the Word:

• Know someone who could benefit from a little more wellness in their life? Now’s the perfect time to bring them in! Share your unique referral link with friends, family, or anyone who could use some mindful movement. 

💸 Earn Rewards Together:

• When they sign up using your link, they’ll receive a $20 credit to apply toward any New Student Introductory Offer of their choice. And the best part? Once they make their first purchase, you’ll receive a $20 credit too! It’s a win-win for both of you.

📲 Get Started:

• Ready to start sharing the love? Simply copy, paste & send your personalized referral link (included in our most recent newsletter) and let the rewards roll in!

Mindful Movement Pre and Post Natal Pilates Teacher Training

Our Pre and Post Natal Pilates Teacher Training program offers a comprehensive approach to supporting individuals throughout the birthing cycle. Led by our resident MMC faculty member and Doula, Georgia Burns, this program provides instructors with the tools and knowledge needed to effectively work with clients during pregnancy and postpartum recovery. You will leave this course with the confidence and proper building blocks to help you work safely and effectively with a diverse range of bodies, aiding them through both pre and post natal recovery.

• 4-part exercise program intended to track the stages of pregnancy

• Emphasis on breathing and strength training

• Centers the emotional and physical safety of the client above all else

Spring 2025 Dates :

Part 1 : March 16th & 23rd, 1:30-4:30pm

Part 2 : March 30th, 1:30-4:30pm

Part 1: Pre and Post Natal Pilates Teacher Training

The first two days of the training program are dedicated to mat-based exercises specifically designed for pre and postnatal clients. Participants will delve into understanding common pregnancy patterns and acquiring effective techniques to support the evolving body. Emphasis is placed on mastering breathing techniques, strength training, and prioritizing the emotional and physical safety of clients.

Part 2: Advanced Pre and Post Natal Programming for Pilates Apparatus

On the third day, participants will explore modifications and programming across all Pilates equipment, including the reformer, Cadillac, chair, and barrels. This segment expands upon the foundational knowledge gained in the first two days, providing instructors with the expertise to adapt Pilates sessions for prenatal and postnatal clients using the Pilates apparatus.

Program Requirements:

Part 1 of our Pre and Post Natal Pilates Training is open to anyone with a Mat Pilates Certification.

To enroll in the full three-day program, participants must possess a Reformer Pilates certification or a comprehensive Pilates certification, ensuring a foundational understanding of Pilates equipment.

Additional Information:

• Safety Disclaimer: It's important to note that this program is not intended to replace professional medical care.

• Bonus Content: As an added bonus, participants will gain access to prenatal and postnatal mat class examples to further enhance their teaching repertoire.

Part 1 : $345

Part 2 : $175

Part 1 & 2 Bundled price : $495

Register Now :

Part 1

Part 2

Part 1 & 2 Bundle

Pilates in the time of Covid 19

There ought to be a Nobel for Pilates. If there were Leslie and her, brilliant band of mindful movement mavens (MMMs) would be short-listed immediately.  Suffice it to say that the exalted Joseph Pilates himself would be proud of you all.

 Here’s how the MMC classes have changed my COVID-constrained life:  The daily recounts of TP rolls remaining in the hall closet have ceased.  With the dedicated and accomplished organization skills I have developed in these tedious times (my drawers and closets are such a high level I feel I could plan another invasion of Normandy … take THAT Marie Condo.)  I’ve made far too many visits to Netflix … nothing left to watch.  And how many hours can one spend reading?  I’ve briefly considered writing my memoirs but not even my late mother would be interested in reading those.  (She knew all my secrets anyway.)

And yes, fellow MMC-ites, I have so far neglected to mention the most important thing.  We are all in good shape -- stretched, strengthened and lengthened – thanks to the daily classes.  And thanks to modern technology we can see each other giving us a much-needed, deeply welcomed sense of connection and community.  

Dark  as it may feel now, MMC has given us a little light at the end of  this perilous tunnel.  And when this is all over – and it will end – the MMMs, their spirit, supportive attitude and their excellent classes, will always be cherished memory.

Welcome to our Blog!

We are excited to announce our very own blog! We can’t wait to share what has been bouncing around in our heads this last while. Expect stories from our wonderful clients, teacher tips and all things MMC!

A big thank you to our lovely client and writer extraordinaire, Rachel Rafelman, who has been the inspiration (and the kick in the pants!) behind this endeavour. She is also the author of our first blog post! I hope you enjoy her writing as much as I do :)

Ever mindfully yours,

Leslie xo