Mindful Meditation - 3 Minute Mindful Breathing Practice

Written By Mindful Movement

If you’re feeling anything like we are, you too are in need of slowing down and taking some time to rest, restore and just be. Hope this short breathing practice helps you to find some peace and calm in the hectic holiday season.

xoxo

Mindful Movement
Next

Mindful Meditation - The Art of Simply Stopping