Mindful Movement Centre
At the Mindful Movement Centre we welcome you into our calming space where we will share our love of movement to allow you to feel relaxed, motivated and inspired.
Our work with yoga and pilates is designed to bring the body and the mind together; allowing for a stronger, more fit, and more relaxed you.
We are dedicated to providing you with quality instruction that will help you to attain your goals whilst ensuring you progress at your own pace. Your focus may be on injury prevention, rehabilitation, stress reduction, relaxation, strengthening or flexibility. Whatever your destination, at Mindful Movement Centre we will gently guide your journey.
We look forward to seeing you!
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 • Pilates
The Pilates method (pronounced "puh-lah-teez") of body conditioning focuses on improving flexibility and strengthening the entire body without building bulk. It is a safe and effective form of exercise that teaches proper breathing and body alignment, improves concentration and is a recommended form of injury prevention.
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 • Yoga
There have been many different interpretations of the word yoga passed down over the centuries. One of these comes from the Sanskrit word yuj which means to yoke or bind, and is often interpreted as "to unite" or "to come together". This describes the integration of the body and the mind to create a greater connection with one's own pure essential nature.
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I'm always amazed at what an excellent workout I get and how the time flies. One of the best Pilates teachers I've ever had. |
Her gentle and imaginative manner in getting me to exceed what I think are my limitations has led me to surprise myself numerous times. I'm thrilled by the benefits I've derived from Leslie's training. And her sense of humour makes her a joy to work with. |
Leslie focuses on the subtleties and precision of Pilates movements, but never lets the pace of a class slow or get boring.
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